In previous installments of our column, we discovered the origins of our Nero di Voghiera garlic and why it can be considered a superfood.<\/p>\n
In today’s appointment, we will see instead why we should start using it if we exercise regularly or simply want to take care of our health.<\/p>\n
Nero di Voghiera garlic is not just an ingredient capable of giving a unique taste to your dishes. Black garlic can also be a complementary food, for example, to reduce cholesterol! <\/p>\n
Nero di Voghiera garlic, produced with Voghiera P.D.O. garlic<\/em>, is a 100% natural<\/strong> product and equally naturally low in fat. On average, per 100g of product, only 0.1 grams are represented by fats and less than 0.1 are saturated fatty acids. <\/p>\n This means it is a food that can rightfully enter the pantry of even the most attentive athletes without any fear. Not even for the unpleasant aftertaste typical of common garlic. <\/p>\n In addition to being low in fat, black garlic is a food rich in minerals \u2013 especially potassium, sulfur, and phosphorus \u2013 as well as fiber and protein. Moreover, as if that were not enough, <\/strong>black garlic helps reduce cholesterol<\/strong> thanks to a particular sulfur compound called s-allyl cysteine<\/em> (or SAC)<\/a>, naturally present in fresh garlic and more highly concentrated in black garlic, which has been the subject of study for years due to its properties.<\/p>\n Black garlic is an excellent health ally and can help us reduce cholesterol! In previous installments of our column, we discovered the origins of our Nero di Voghiera garlic and why it can be considered a superfood. In today’s appointment, we will see instead why we should start using it if we exercise regularly or […]<\/p>\n","protected":false},"author":1,"featured_media":8403,"template":"","categoria_salute":[],"class_list":["post-8491","salute","type-salute","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.nerofermento.it\/en\/wp-json\/wp\/v2\/salute\/8491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nerofermento.it\/en\/wp-json\/wp\/v2\/salute"}],"about":[{"href":"https:\/\/www.nerofermento.it\/en\/wp-json\/wp\/v2\/types\/salute"}],"author":[{"embeddable":true,"href":"https:\/\/www.nerofermento.it\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/www.nerofermento.it\/en\/wp-json\/wp\/v2\/salute\/8491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nerofermento.it\/en\/wp-json\/wp\/v2\/media\/8403"}],"wp:attachment":[{"href":"https:\/\/www.nerofermento.it\/en\/wp-json\/wp\/v2\/media?parent=8491"}],"wp:term":[{"taxonomy":"categoria_salute","embeddable":true,"href":"https:\/\/www.nerofermento.it\/en\/wp-json\/wp\/v2\/categoria_salute?post=8491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Fibers, proteins, and minerals in abundance.<\/h2>\n
Are you not curious to try it?<\/h3>\n
You can find it in selected stores and online, find out where!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"